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Azerbaijan Observatory Mission

The website of the Informational Observatory on Cultural Policy of GUAM countries was created according to the principles and objectives of the Washington Declaration adopted at the GUAM Summit held on 24 April 1999; the Protocol on Cultural Co-operation among the GUAM partners, signed on 20 July 2002 in Yalta; the decision adopted at the GUAM Summit on 3-4 July 2003 in Yalta; International conference, entitled "East-West Intercultural Dialogue: creation of a cultural corridor" held on 9-10 July 2003 in Baku; as well as the recommendations adopted at the International Conference on Creation of Europe-Caucasus-Asia Cultural Policy Observatory of GUAM Countries held on 5-6 May 2005 in Baku.

unesco LogoThe Protocol on co-operation of the Organization for democracy and economic cooperation - GUAM member-states in the cultural field for 2007-2010 years also implies improvement of regular exchange of information in order to widely lighten up the actual events of the cultural life and strengthen historical ties of nations in the frames of the Informational Observatory on Cultural Policy of GUAM countries.

The main goals and targets of the Informational Observatory on Cultural Policy of GUAM countries:

Support regional cultural co-operation through preservation of cultural heritage and promotion of art creativity;
Consolidate the understanding of common cultural and heritage values as contribution to the reinforcement of existing regional co-operation;
Promotion of intercultural dialogue, cultural diversity and social stability of GUAM countries;
The study of the cultural policy innovative approaches in order to promote at national and international levels;
Provision of an operative exchange of information in the spheres of cultural policy, management and marketing as well as cultural tourism;
Contribution to realization of the Action Plan of UNESCO Universal Declaration on Cultural Diversity.

Azerbaijan Expected results:

Mainstreaming cultural diversity into cultural policy agendas at national and international levels, promotion of intercultural dialogue;
Contribution to the social stability and prosperity of the region by developing and implementation of common cultural programs and projects as well as cultural tourism routes;
Contribution to development of the traditional arts, crafts, languages and copyright by the means of promotion, legal protection and virtual marketing;
Effective co-operation between GUAM countries in the field of culture and tourism, exchange of information, experience and specialists, safeguarding of common cultural and natural heritage in Azerbaijan

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If you are in charge of being the event planning expert for a wedding party, wedding practice session, or another thing that goes along with being involved with the wedding then opportunities are that you understand it is a big responsibility. Not only are the bride-to-be and the groom counting on you to see to it that every facet of their wedding party goes efficiently, however every one of your event planning abilities are being relied upon for the success of the whole event! Although few people will certainly understand if a particular synthetic pax is made on your component throughout the reception or wedding event because it might be so small in nature, chances are that you recognized that you have actually ruined. Right here are some things about wedding event planning that you should find out about in order to create the ideal wedding party, rehearsal dinner, and working with the cleanup efforts afterwards also!

The Bride as well as the Groom

Despite the fact that the person charged with event planning for the wedding reception or the practice session supper might feel overloaded at the great duty that he or she has, an essential thing for the event planner to understand is that the wedding and every little thing concerning the wedding is all about the new bride and the groom. Although a lot of what's taking place will certainly feel like it pertains to the event planner him or her self, opportunities are that it will only really feel this way because there is added stress on the specific to make sure that points go off without a hitch!

Coordinating the Rehearsal Dinner

The wedding rehearsal is just one aspect concerning wedding event planning that absolutely need to not be ignored! Although every one of the wedding attendants are not required to go to the wedding rehearsal supper for the bride-to-be and also the groom, it would certainly be a great suggestion if the wedding event planner were to convince everybody to attend! Additionally, an additional really essential thing that should be considered when it comes to the wedding practice session supper is where it will be held, what food will certainly be eaten, and how much time it must last. Of course, a great deal of these points will be chosen by the bride and also the groom itself, however the wedding event planner will undoubtedly need to help them make several of the more important decisions, such as where it will be held as well as also to make certain the appointments remain in place!

A Successful Wedding Reception

Perhaps the very best aspect of event planning for a wedding is seeing the wedding and also wedding party to ensure that it all takes place succesfully with no actual failures! The wedding reception is a vital part of this; making certain that the new bride and also the groom have set the food that will certainly exist, what kind of cake they'll have, and where it will be held are really vital problems to making sure every person is pleased! Ultimately, nevertheless, all of it comes back to realizing that the entire wedding event is about the bride-to-be and the bridegroom, and that is the secret to making sure that your wedding event planning initiatives do not go to lose!

 

When you think spas and mud baths, Calistoga should be the first place that comes to mind. Our natural mineral hot springs and historic mud baths have been helping travelers relax for over a century. Whether you’re planning a girlfriend getaway, a romantic weekend, or just some quality solo time with a good book and a glass of wine, pamper yourself in Calistoga spas and mud baths.

The history of spas and spa treatments

 

Today, spas are at the forefront of a holistic health and wellness movement that is taking over the world, as individuals learn that the most effective approach to health is maintaining a balanced body and lifestyle. Spas are now regarded as being home to some of the most modern and pioneering treatments and research into nutrition, mindfulness and wellbeing, from the nourishing treats experienced during luxury spa breaks to the bespoke plans provided on health retreats. However, the modern-day spa has deep roots, having grown from some of the most long-standing health practices in the world. Whether you are interested in learning about the origins of the treatments you experience on your next visit, or are simply intrigued to find out about how spas and spa treatments have changed over time, the history of spas and spa treatments is sure to fascinate.

No one know exactly where the word "spa" comes from, but there are two main theories. The first, and most popular,  is that "spa" is an acronym for the Latin phrase salus per aquae or "health through water."  Others believe the origin of the word "spa" comes from the Belgian town of Spa, known since Roman times for its baths. They speculate that the town was so prominent that the very word spa became synonymous in the English language with a place to be restored and pampered.  

The Great 19th-Century Spa Towns

By the 19th century, Europe's great Kurorte (“cure-towns”) such as Baden-Baden, Bad Ems, Bad Gastein, Karlsbad, and Marienbad were lavish destinations for the wealthy and rising bourgeoisie class., according David Clay Large, author of The Grand Spas of Central Europe (Rowman & Littlefield, 2015), These great spa towns were "the equivalent of today’s major medical centers, rehab retreats, golf resorts, conference complexes, fashion shows, music festivals, and sexual hideaways—all rolled into one."  

As an employee in a DIY center, I am regularly asked to explain how people can do things the best. I try to explain it as simply as possible so that everyone can understand it. Painting is a job with a lot of patience. It is not something that you can quickly get rid of. Below you will learn how to paint.

Paint

A coat of paint often does wonders in your house. When you have painted, your house immediately looks completely different. Depending on what you are going to paint, you need a certain type of paint. Ask an employee of a hardware store what kind of paint you need if you want to paint a particular piece. Nothing is more annoying when you use the wrong paint, because you usually have as a result that the paint does not stay on that spot. Acrylic paint is water-based paint and alcyd-based paint is terpain-based paint.

Requirements for painting

Depending on what you are going to shuffle, you will need the following supplies:
paint
brushes
paint rollers and braces
painting tape
coverzijl
bucket (s)
wipes
sandpaper
terpetine / thinner

The painting

Before you actually start painting, you must first have done a number of things. The surface must be smooth, dust and grease-free. This means that it must be smoothly sanded, and it must be cleaned with a special detergent. If all this is done you can start painting.

Working with small surfaces
Dip the brush for up to 1/3 in the paint and brush the brush along the edge of the pot. Put the paint vertically and spread the paint with up and down movements from bottom to top. Try to work smoothly from the wrist. Hold the brush as a pen, between thumb and forefinger. To get a smooth and beautiful result you can roll in one direction with a roller.

When it comes to healthy breasts, the best thing you can do is pull the head out of the bush and look down regularly into the bra bowl.

5 risk factors you need to know

Female sex hormones increase the risk of breast cancer. However, there is no need to panic if you eat birth control pills, for typical birth control pills are in the 20s and 30s, and here we produce piles of female sex hormone estrogen. The body is geared to it. Menopause hormone supplements are a little different, so be sure to remember - especially if you score high on any of the other risk factors. curvesnmore

Late first-time birth. Have you had an elongated youth and saved the baby time in the late 30s, you must be extra careful.

Late menopause increases your risk, so if hot flushes and headaches first hit you in the late 1950s, you should worry about breast cancer. Or you shouldn't. You can't do anything about it anyway. Contrary to the next important point in the list, where you yourself influence your risk factor.

Food and drink in abundant quantities is bad. Alcohol and overweight have proven to be important for the development of breast cancer. Especially after menopause.

You may be inherited predisposed to breast cancer. Of course you know if your mother or grandmother has had breast cancer. Be aware that you can also inherit breast cancer from your father's family. Perhaps, as a consequence, you should be screened before you become 50, maybe it is not necessary. If your family history is full of cancer, ask your medical practitioner to assess whether you need genetic counseling and, in fact, have a higher risk.

4 symptoms you should respond to

Knots in the chest can be very different. Smooth knots that slip between your fingers, don't worry about it. But nodules that are harder and irregular call for a doctor's visit.

Will there be fluid from the nipple? It may be a sign of breast cancer, especially if the fluid is bloody. Remember, however, that if you have breastfed, you can have milk residues in the breasts for several years after the last breastfeeding. It is completely normal.

Eczema on the nipple, redness and swelling. Itching, irregular redness and irregularities. Keep an eye on whether your breasts change in any way. It may be indicative of malignant cells in the mammary glands.

Swollen lymph nodes under the arms. Normally you cannot feel them yourself, but if the glands are raised, then round your GP. Unlike breast nodes, lymph nodes can be smooth and slip between the fingers.

Folsom's Favorite Night Out!

Folsom LIVE returns to rock Historic Folsom for one night only on Saturday, September 22. An awesome lineup on 4 outdoor stages.

Dennis Jones Band

Island of Black and White

The Nickel Slots

Randy McAllister & The Scrappiest Band in the Motherland

Earth To Mars, The Bruno Mars Experience

When Doves Cry, Prince Tribute Show

Tom Rigney and Flambeau

Bad Mother Nature

RepresA

 

Dennis Jones Band

Island of Black and White

The Nickel Slots

Randy McAllister & The Scrappiest Band in the Motherland

Earth To Mars, The Bruno Mars Experience

When Doves Cry, Prince Tribute Show

Tom Rigney and Flambeau

Bad Mother Nature

RepresA

Gates open at 5PM. Ride Regional Transit or local shuttles FREE with ticket purchase.

Make Folsom LIVE a fun filled weekend with a lodging package at an area hotel. Most packages include easy access to shuttles and restaurants.

Business & Real Estate

Jeweler got its start during the Gold Rush. Its closure is the end of an era for Placerville

Randolph Jewelers in Placerville open since the Gold Rush, will close in February 2019 after Valentine’s Day sales. It’s the oldest continuously operating jewelry store in California.

 

FOLSOM LAKE COMMUNITY CONCERT ASSOCIATION

In 1994, a group of Folsom residents interested in the performing arts formed the first Board of Directors of a fledgling concert association. Out of their interest and willingness to serve their community has grown the Folsom Lake Community Concert Association (FLCCA). Today, in partnership with Live on Stage of Nashville, TN, the FLCCA continues its dedication to bringing concerts of the highest quality to the greater Folsom area. In addition to the artists from Live on Stage, the FLCCA contracts with local talent to provide a diversified genre of music for their patrons and guests.

 

 

 

Rose Oil - A Beauty Secret

Rosehip oil is cold-pressed and is a gift from nature for skin imperfections, scars, and wounds. The seeds on the sides constitute about 70% of the fruit and these seeds are crushed to produce oil. These omega-3 oils have shown remarkable benefits for the skin, sunburn, age spots, and old scars.

Rose oil  has a high content ratio of all-trans retinoic acid, a derivative of vitamin A that our body needs to fight the effects of pigmentation, sun damage, dehydration, and premature aging.

Benefits of Rose Hip Oil

You will see benefits after only four months, but this oil is not only beneficial for skin problems, but also for protection against aging, radiation burns, and dermatitis. If you want smooth skin without wrinkles and discoloration, this oil is the solution.

Rosehip oil contains essential nutrients that nourish the skin. It also contains vitamins such as A, D, and E and is a natural source of Retin-A. Vitamin A retards aging because it promotes cell regeneration, making the skin more elastic, soft and supple. The skin looks younger because the cells are exchanged faster: It helps produce new skin.

It is also a very effective moisturizing cream. It penetrates the skin quickly and is ideal for cosmetic products. It does not leave grease or sticky. This oil can be found in many products, such as creams and lotions, as well as in the form of essential oils, which are good for massage and only a small amount is needed to achieve great results. Rose Oils are probably one of the most effective natural products on the cosmetics and skincare market.

Freezing away fat cells with CoolSculpting®

Whether you’re looking to enhance your body shape, get rid of stubborn fat, or just look and feel comfortable in your clothes again, CoolSculpting® could be the answer. The CoolSculpting® fat-freezing procedure destroys fat cells in different areas around the body.*  CoolSculpting® is a leading non-invasive fat-reduction treatment.† It's an innovative way to contour your body by freezing unwanted fat. It involves no surgery and minimal expected downtime. With more than 5 million CoolSculpting® treatment cycles performed worldwide, ‡ people everywhere are getting a different view of themselves.

See Before & After photos

 

Abdomen. Thigh, Bra fat, Double chin, Flanks/Sides Upper arms opens a select box Abdomen Thigh Bra fat Double chin Flanks/Sides Upper arms before treatment about CoolSculpting® is a leading non-invasive fat-reduction treatment.† It's an innovative way to contour your body by freezing unwanted fat. It involves no surgery and minimal expected downtime. With more than 5 million CoolSculpting® treatment cycles performed worldwide, ‡ people everywhere are getting a different view of themselves.

How it works

CoolSculpting Freezes & Eliminates Stubborn Fat

This is a non-invasive procedure. During your treatment, a gel pad and applicator will be applied to the specified area. This delivers controlled cooling to the targeted fat.  About the treatment Why wait? Find a clinic near your location today. Have questions? Find the answer in our FAQs.  When your health and beauty regime is important to you, you work hard to look good to project the best version of yourself. Now, with CoolSculpting®, there’s a way to help perfect your ideal look. If you’re looking for a fat-reduction treatment that can help meet your body goals, then CoolSculpting® could be for you.

https://coolsculptingbirmingham.wordpress.com

Individual patient results may vary. Images for illustrative purposes only.*Data obtained from cryolipolysis investigations using a pig model.‡American Society for Dermatologic Surgery (ASDS) Survey on Dermatologic Procedures. Data were collected for the 2016 experience and generalised to represent all ASDS members. 177, 000 cryolipolysis procedures out of 387, 000 total body sculpting procedures.†From 2009 - September 2017.

If you look up the phrase "skin care" using any search engine, you end up with literally hundreds of thousands of results. There is plenty of advice out there. But, unfortunately finding the advice you actually need is actually still quite difficult.

Part of the problem is that everone wants to sell you something. Often, you feel like that the advice you are getting is not impartial. Usually, you are right. That does not mean that the advice is not right, but what you don't get to know about is the alternatives to buying expensive skin care products.

So, what do you do? Where can you find impartial, yet effective beauty advice? 

Ask your friends and family for skin care advice

The best place to start is your friends and family. Whether you are suffering from acne or eczema, the chances are that somebody in your family or circle of friends has had similar problems. So, why not get a couple of recommendations from them. You can be sure that they have your best interests at heart. So, you will get good advice, that actually works.

Home remedies for skin issues

 

Often, home remedies work really well. Going online and searching for help on natural living websites can be a great way of finding an affordable and healthy soloution to your skin care issues.

In truth, most of the skin care products that are available in the shops contain the same plants and natural compounds you are going to be using. It is just that these have been produced on a commercial scale.

Check out mum blogs for skin health suggestions

Mom blogs are a great source of all kinds of information. If you are working with a tight budget their suggestions are especially good.

The vast majority of these mum bloggers have to watch what they spend. So, they do not have the budget to waste money on really expensive skin care products. Instead, they make their own and share how they did it with their readers, as well as before and after photos and videos. This mum blogger gives particulalry good advice about food intolerances and skin care.

Smart Snacking

Small Portions

Firstly,  consume small portions- nutritious snacks are not meant to substitute regular meals, but rather supplement them. The snack should be smaller than a regular meal but big enough to boost your energy levels. They should also be taken a couple of hours before the main meal so as not to interfere with meal times. This small portions should contain the nutrients you are unlikely to get from the main meal e.g. if the meal will be chicken and vegetables, the snack should be a fruit.

Organic foods

While it is easier to purchase processed snacks from the store, it is healthier to make a snack from organic foods. Processed foods are usually high in processed sugars and fats, and low in nutritional value. A snack made of fruits or oatmeal is healthier than a bag of potato chips. Processed foods could also contain allergens and nuts which is why it is better to make ones’ snack instead of buying packaged ones.

Superfoods

Today more than ever the finest most nutritious foods from around the world are readily available such as Goji Berries,  Sacha Inchi Seeds,  White Mulberries.   These foods have been utilized and extolled by ancient cultures and offer superior and wide ranging nutritional benefits frequently not found in foods sourced locally while offering greater variety of tastes and flavors.   Consider incorporating superfoods into your diet.

Benefits of Healthy Snacking

A nutritious snack helps in sustaining energy levels and increasing the intake of nutrients. Healthy snacks come in handy for people working all day, immediately after a workout session or for children who have a high energy requirement. When snacking, people should not only consider their level of hunger, but also the nutritional value of the snack. In case one purchases a processed and packaged snack, they should ensure they read the labels containing the nutritional information.

Mistakes People Make When They Want To Lose Weight

If you're interested in losing weight, make the process much, much easier by avoiding these simple mistakes.

1. Going on a low-calorie diet.

Assuming that healthy foods are [always] low in calories could be the number one biggest weight-loss mistake people make, The truth is, you could eat French fries all day and still lose weight if you cut enough calories. But clearly that’s not sustainable—or good for your health.

Low-calorie eating plans can also screw up your willpower. When people put themselves on a low-calorie diet, they tend to become ravenous after a few days, then go overboard on unhealthy foods. Not only that, extreme calorie restriction can mess with your metabolism long-term.

2. Thinking it comes down to one nutrient or food.

You’ve heard the story of your coworker's sister who cut out dairy and lost a ton of weight, but this really isn’t the best way to go because most of us just end up eating more of something else. So many people obsess about cutting carbs, sugar, or fat, so they miss the bigger picture of how much they’re eating.  

3. Working out too hard.

It’s possible, and there’s no benefit in pushing yourself to the max every day. You will get hurt and you will get burned out. If that happens, you won’t be in great shape or feel your best—and that kind of defeats the purpose.

4. Treating fat like the plague.

While fat has gotten a bad rap in the past, it’s making a comeback—and with good reason. We need it for normal bodily functions, and it gives our meals staying power.  A lot of people who want to lose weight will shun fats—even healthy fats—and have a really hard time staying full as a result. In the end, they overeat on other things like carbs and have way more than they would if they had more fat.

5. Expecting too much too soon.

It’s completely unrealistic to think that you’re going to shed weight overnight that took years to gain, especially since our bodies are programmed to fight weight loss.  People set really high expectations for weight loss timelines and amounts only to get discouraged and quit when they don’t meet them. Instead of looking for extremes, look for an eating plain that's sustainable (and healthy) in the long run.

6. Taking extreme measures.

People often focus on one thing to lose weight and take it to an extreme and it is unsustainable and not fun.   instead make lots of small changes that are easy. That can mean walking instead of taking the bus, having one slice of bread on your sandwich, opting for sparkling water instead of soda, and making plans with friends that don’t revolve around drinking or eating.

7. Not eating before you work out.

You need energy in order to have a good workout, and that means eating something before you break a sweat. You should go into every workout feeling good and energized, not light-headed, weak, and foggy because your calories are so low.

Read here for more: self.com/story/the-top-7-mistakes-people-make-when-they-want-to-lose-weight